You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Dietician Komal Jethmalani provides expert help.
Caffeine is a bronchodilator that may improve airflow, says Pavithra N Raj.
The big-serving seventh seed, who has flown somewhat under the radar throughout the Championships, will meet the winner of the second semi-final between Serbia's Novak Djokovic and Canadia's Denis Shapovalov in Sunday's final.
Images from Day 8 of the 2022 Australian Open at Melbourne Park on Monday.
Where paneer came to India from... How sambar got its name... Gulab jamun does not have Indian roots...
Reshma Aslam tells us how to whip up a popular South Indian dish for breakfast.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Taruna Bakshi shares her recipes for Diwali.
Sanam Singh knocked out fifth seed Donald Young in straight sets to move to the singles quarter-finals of the ATP Knoxville Challenger event in the United States.
Made with sweetened ash gourd and garnished with nuts, this halwa makes for an incredible festive treat.
Sharmaji Namkeen is Rishi Kapoor's swansong and show. His cinematic memories are coloured in liveliest hues of celebration and happiness, observes Sukanya Verma.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
If you're feeling peckish but don't want to pack on the pounds, here are 20 healthy options that will keep the calorie-count to a minimum!
In 2020, after the outbreak of the Covid-19 pandemic, several five-star hotel chains commenced home delivery of food as a lot of people preferred to stay indoors. A year later, as the Covid situation worsens, such hotels are going the extra mile to cater for the gastronomical needs of their customers. With health, nutrition, and immunity occupying the mind spaces, these hotels are crafting menus that are not only high on health quotient, but also have food capable of improving the mood. The move, they hope, would help them get more customers as prices are also competitive.
Korean recipes modified to help you recreate them easily at home.
Chef Kaleem Qurashi from ITC's Fortune Resort Heevan, Srinagar shares his special Ramzan recipes.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Earlier this year, Jennifer Lopez and Shakira took the honors in a halftime show of girl power and Latina strength. Previous performers have included Lady Gaga, Katy Perry, Prince and the Rolling Stones.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
A guide to post-COVID care to be followed at home.
Rediff reader Reshma Aslam shares five delicious non-veg gravy recipes to indulge in the holy month of Ramzan.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Make your breakfast fun and healthy with these simple recipes.
Chef Lokesh Jarodia, Executive Chef, The Deltin, Daman shares his special recipes.
India's Parupalli Kashyap went down fighting to Pengyu Du of China 13-21, 17-21 in the men's singles quarter-final to crash out of the Denmark Open Super Series badminton championship at Odense on Saturday.
Following an active lifestyle rather than a sedentary one is essential to eliminate risk of diseases.
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
Sodium is the most important parameter that people with hypertension should monitor.
Here's how to make sesame seed brittles for Makar Sankranti. Share your fav recipes!
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
Dietician Komal Jethmalani provides the answers.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
Rediff reader Reshma Aslam shares dessert recipes for you to indulge in the month of Ramzan.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
Three easy-to-make recipes that'll cheer up your tiny tots!
As the well-known breakfast snack is trending, we decided to bring you a couple of popular poha recipes from different states across India.
Drink water. Eat more fibre. Stop stressing.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances